Oatmeal

Oatmeal is a common thing to eat fro breakfast, but also can be used for your skin. It helps give your skin a natural glow and softness. Adding oatmeal and honey can make a good facial. Oatmeal contains polysaccharides. Polysaccharides is a type of carbohydrate. When it is mixed with water it makes a gel and this gel helps soften and nourish skin. There are also healthy fats in oatmeal and they help soften and repair skin. They help strengthen your skins defense. Removes dirt from your pores. Oatmeal does a lot for your skin also eating oatmeal gets healthy skin.
Link for the information.
http://www.ehow.com/facts_5764088_oatmeal-good-skin_.html